News
-
Keeping your brain healthy as you age
Published on November 14, 2016
Staying healthy as you age by exercising, eating right and reducing stress can keep your brain healthy too! -
Seniors and exercising
Published on November 10, 2016
Staying physically active and exercising regularly can make a big difference in quality of life. -
The effects of stopping exercise: Part two
Published on November 9, 2016
What effect does stopping exercising for the 10 percent of the population exercising regularly, which is defined as exercising for 30 minutes or more three times per week? -
The effects of stopping exercise: Part one
Published on November 9, 2016
What happens to individuals who exercise regularly and miss a workout? -
Mackinac County Water Safety Review Team efforts continue to save lives
Published on October 4, 2016
After son’s death, family remains committed to Great Lakes dangerous current education. -
Planned and spontaneous exercise both have health benefits
Published on September 12, 2016
Making physical activity a part of your routine or seizing any opportunity to move can both be good for your health. -
Appropriate exercise for people of all ages
Published on September 12, 2016
Regardless of age, finding ways to exercise regularly can be key to maintaining physical and mental strength. -
Learn to pace yourself
Published on September 9, 2016
Living with chronic pain can be hard, but planning and time management can make tasks much easier. -
Gardens for health
Published on August 24, 2016
Maintaining your own garden can provide you with a bounty of fresh produce and reduce stress. -
Increase lifestyle activities to benefit your health
Published on August 16, 2016
Reducing sedentary behaviors and finding time to be active are crucial to healthy living.